Empowering perimenopausal women to reach their health and weight management goals through a protein-first, strength-building, and whole-foods approach.
Welcome
Thrive During Perimenopause
Hey there, lovely! I’m Marion, your Certified Nutritionist and Health Coach. I’m thrilled to be your partner on this exciting journey of navigating perimenopause.
This stage can bring unique challenges, but it’s also a time of incredible transformation. I understand what you’re going through – the desire to feel your best, manage hormonal shifts, and radiate confidence. I’ve been there myself, and I’m here to empower you to achieve your wellness goals.
How does it work?
Let’s unlock your inner powerhouse during perimenopause!
Imagine this: we work together to tap into the power of a protein-first, strength-building, and whole-foods approach. It’s about fuelling your body for optimal health during perimenopause, not just counting calories. We’ll explore delicious, nourishing choices that satisfy your cravings and leave you feeling energized.
Think of me as your perimenopause partner in crime! Feeling lost in the world of conflicting health advice? You’re not alone! I’ll be your guide, cutting through the confusion to create a personalized plan that fits your unique needs and busy schedule. We’ll navigate this journey together, with actionable steps that empower you to take control of your health and feel fantastic!
ONE-ON-ONE
Food & Fasting Coaching
Discover your eating window and your best food style, leaning towards high protein, low carb and keto, minimally processed and fresh is best.
WORKING WITH YOU
Help Heal Gut Issues
Your microbiome changes when you are fasting, like the cleaning crew. These microbes do the repair work and fasting extends the repair cycle.
MOCKTAILS & MORE
Take a Break from Drinking
Like fasting, there are many health benefits to taking a break from drinking alcohol. Examine your relationship with alcohol…
Navigate Perimenopause with Power!
I’m not here to give you a generic plan. I’m here to listen, to understand, and to craft a personalised approach and explore strategies to support your unique needs, including hormonal balance during perimenopause. And trust me, I’ve been in your shoes – the weight struggles, the self-doubt – but I’ve also experienced the transformation that comes from embracing these lifestyle changes.
So, gorgeous, if you’re ready to embark on a journey that’s all about YOU, let’s connect. Together, we’ll rewrite your story, one empowered choice at a time. You deserve to feel amazing, and I’m here to make sure you do. Can’t wait to be part of your fabulous journey!
About Marion
After 20 years of yo-yo dieting and unsuccessful weight loss attempts, I reached a turning point at 40. I realised that if I wanted to live a long, happy and healthy life that I needed to learn more about food and nutrition and this is where I experienced the amazing benefits of fasting combined with a low carb lifestyle.
As a Health Coach, my mission is to empower my clients to take control of their health and create a sustainable, balanced lifestyle that works for them. Whether you’re looking to lose weight, manage a chronic condition, or simply feel your best, I’m here to support and guide you every step of the way.
QUALIFICATIONS
Certified Nutrition Coach with Food Matters Institute
11046NAT Certificate IV in Nutrition (Health & Wellness Coach)
Nationally Recognised Nutritionist with Nutrition Council Australia
Certificate IV in Training & Assessment