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Peri & Menopause Nutritionist

Helping Aussie women over 40 navigate perimenopause with nutrition and healthy habits to make your menopause transition easier.

Menopause Statistics

100% of women will go through menopause. If you're experiencing it, you're in vast company. Here are a few reminders that you are not alone:

3 million

Perimenopausal women in Australia

40's

Perimenopause usually starts in a woman's 40's

51

Average age of menopause in Australia

>80%

of women experience symptoms

~23%

Average visceral (belly) fat increase

HOW I CAN HELP

Hey there! I’m Marion, a Certified Nutritionist and Health Coach. I’m happy you found my page and I hope I can help you along your journey through perimenopause.

This stage of life can bring unique challenges, but it’s also a time of incredible transformation. I understand what you’re going through – I’ve been there myself. It can be a confusing and overwhelming stage of life and you just need someone to point you in the right direction!

My role is to walk alongside you and help you find your path through perimenopause. I can help with healthy eating plans, recipes and strategies to give you energy, feel nourished and never deprived.

AVAILABLE SERVICES

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PERI NUTRITION

We explore strategies like optimising protein intake, reducing starchy and refined carbohydrates, and minimising highly processed foods to enhance your health through nutrition. We'll also help you discover your ideal eating window and best food style.

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HEALTH COACHING

I’m here to genuinely listen, understand your perspective and hear your preferences. I offer a personalised approach and explore all the options to support your unique needs during perimenopause.

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MENOPAUSE SUPPORT

Feeling lost in the world of conflicting nutrition advice? You’re not alone! I’ll be your guide, cutting through the confusion to create a personalised plan that fits your unique needs and busy schedule.

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One-on-One Appointments

Dive deep into your unique journey with personalized guidance. An hour-long session is just $80, available by phone, Zoom, or face-to-face.

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5-Session Package

Supercharge your progress and save 25%!

Get five one-hour coaching sessions for $300.

Plus, the invaluable benefit of direct messaging support between sessions.

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VIP Package

Elevate your experience with a VIP Coaching Session. These sessions are a full 2 hours and offer you the chance to incorporate coaching with a refreshing walk, a fun and educational ‘healthier choices’ shopping trip, or even a cooking/meal prep tutorial. It’s all about customizing your journey for your best success. VIP packages are available for $120.

WHY I CAN RELATE

WHY I CAN RELATE

After 20 years of yo-yo dieting and unsuccessful weight loss attempts, I reached a turning point at 40. I realised that if I wanted to live a long, happy and healthy life, I needed to learn more about food and nutrition. So I educated myself (see qualifications below), lost 20kg and went through peri-menopause.

As a Nationally Recognised Nutritionist and Health Coach, my mission is to share my knowledge and experience, to help women in their 40s experience an easier perimenopause through healthy nutrition and habits.

QUALIFICATIONS

  • Certified Nutrition Coach with Food Matters Institute

  • 11046NAT Certificate IV in Nutrition (Health & Wellness Coach)

  • Nationally Recognised Nutritionist with Nutrition Council Australia

  • Certificate IV in Training & Assessment

SCHEDULE A FREE CALL

SCHEDULE A FREE CALL

Choosing a health coach is a personal decision, and I want you to feel confident in your choice. This call gives you the opportunity to ask questions, share your concerns, and learn more about how my coaching services can align with your needs.

CLIENT FEEDBACK

Marion is approachable and kind. She acknowledged the problems I had before. She really listened. I feel very comfortable going on this wellness journey with her support.

Leesa B.

Coaching client

Frequently Asked Questions

Our one-on-one coaching sessions are like heartfelt conversations with a trusted friend. We’ll address your concerns, set achievable goals, and craft personalized strategies tailored to your lifestyle.

Scheduling is easy! Just reach out to us via the contact form below, and we’ll arrange a convenient time for your session. I offer phone, Zoom, and face-to-face options, if you are located on the Sunshine Coast, QLD, Australia.

A 5-session package is where your wellness journey truly gains momentum. With this package, you receive dedicated guidance and support over multiple sessions. We’ll work closely to accelerate your progress, fine-tune your strategies, and overcome any obstacles you encounter. Plus, by choosing this comprehensive option, you save 25% compared to booking individual sessions, making it a cost-effective investment in your well-being.

Direct Messaging Support - By purchasing a 5-session package, you gain the invaluable benefit of direct messaging support. Have a question between sessions? Need a quick clarification? No problem! You’ll have the ability to message me directly, ensuring that you’re never alone on your wellness journey. It’s like having a trusted friend by your side, ready to provide guidance and support whenever you need it.

Ready to take your wellness journey up a notch? My VIP coaching packages offer you extended 2-hour sessions that bring a personal touch to your coaching experience. Here’s what you’ll get with our VIP upgrades:

1. Walk and Talk - Wellness multi-tasking! We’ll chat while taking a walk outdoors. It’s a great way to connect, discuss your goals, and get some fresh air. We’ll make the most of our time together by combining the benefits of movement with meaningful conversation.

2. Healthier Choices Shopping Trip - Join me on a guided trip to the supermarket or Farmers Market. I’ll show you how to navigate the aisles, find healthier options, and make informed choices. It’s a practical session where you’ll learn to read labels and pick foods that align with your goals.

3. Cooking/Meal Prep Tutorial - Get hands-on with your health. We’ll cook together (virtually or in-person) and explore meal prep strategies. You’ll gain practical skills to make nutritious meals that fit your lifestyle. No gourmet cooking required – just straightforward, nutritious, and delicious lower carb options.

These VIP add-ons allow us to dive deeper into your journey. It’s all about making your coaching experience as personalized and impactful as possible. Let’s take this next step together and make your wellness journey even more remarkable!

Think of it as our virtual coffee date – a chance for us to chat, get to know each other, and discuss your health and wellness goals. 

There’s no obligation or pressure to commit during this call. It’s simply a chance to explore whether we’re a good match and whether my coaching approach resonates with you.

GET IN TOUCH

Thank you! Your enquiry has been sent successfully.

Operating Hours

Weekdays after 4pm and most weekends

Follow us on instagram @healthywithmarion

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